• 澳门交通事务局宣介港珠澳大桥跨境通行政策 2019-11-17
  • 这个帖子,本人已经驳斥多次了。共产主义不是不能实行按劳分配,而是不需要实行按劳分配。共产主义时代,产品极大丰富,所以实行按劳分配是多余的,好比脱裤子放屁!... 2019-11-17
  • 《北上广2》朱亚文陈妍希演加料爱情 群戏绎百态人生 2019-11-13
  • 全国自由搏击锦标赛落下帷幕 2019-10-25
  • 国家外汇管理局:取消QFII资金汇出20%比例要求 2019-10-25
  • 风水神的偷梁换柱,能骗的了人么 2019-10-17
  • “霉斑”还是“曜变天目”? 2019-10-11
  • 花开时节探访洛阳 遍地古迹中品读古都独特魅力 2019-10-11
  • 温暖金融城·2018陆家嘴年度公益榜颁布 2019-10-08
  • 这个五月不一般 《复仇者联盟3》领衔大片季 2019-10-07
  • 幻想“暴富式创业”侮辱谁的智商? 2019-10-02
  • 我之所以要“反来复去说客观事实及其规律”,是因为你根本就不懂得尊重客观事实及其规律,总是无视客观事实及其规律而胡言乱语,你造谣造出来的“1+1=2”就... 2019-10-02
  • 女性之声——全国妇联 2019-10-01
  • 女摄影家侯波镜头中的新中国领导人 2019-10-01
  • 晓港公园花卉馆南侧场地出租项目 2019-09-25
  • 湖北和值跨度走势图:

    Fit with Four Seasons by Celebrity Trainer Harley Pasternak

      Harley Pasternak, Global Fitness Advisor, poses on a fitness machine
      Harley Pasternak

      Harley Pasternak is a world-renowned fitness and nutrition expert, celebrity personal trainer and New York Times bestselling author whose books include 5-Factor Fitness, 5-Factor Diet and The Body Reset. Widely recognized for his innovative approach to full body fitness, Pasternak is working with Four Seasons to enhance hotel fitness facilities as well as create exclusive fitness programming at Four Seasons properties worldwide.

      Harley Pasternak is a world-renowned fitness and nutrition expert, celebrity personal trainer and New York Times bestselling author whose books include 5-Factor Fitness, 5-Factor Diet and The Body Reset. Widely recognized for his innovative approach to full body fitness, Pasternak is working with Four Seasons to enhance hotel fitness facilities as well as create exclusive fitness programming at Four Seasons properties worldwide.

      Watch the Fit with Four Seasons Workout Videos

      #FitwithFS Challenge

      The #FitwithFS Challenge is a simple routine that can be done anytime, anywhere, using only your body weight. The best part? You don’t have to be a fitness expert. Celebrity trainer and Four Seasons Global Fitness Advisor Harley Pasternak's #FitwithFS Challenge workout routine includes five easy exercises. Challenge yourself to get fit with Four Seasons today.

      Learn More
      Equipment
      Dumbbells
      Equipment
      Dumbbells

      Hotel Fitness Favourites

      Have a hard time getting motivated to visit the hotel gym? We’re here to encourage you. This fitness routine, designed by celebrity trainer and Four Seasons Global Fitness Advisor Harley Pasternak, uses his favourite Four Seasons fitness centre equipment – the dual cable pulley, TRX, treadmill and elliptical machines – and he gives the tips and training to go with them.

      Learn More
      Equipment
      Dual cable pulley, TRX, treadmill and elliptical machines
      Equipment
      Dual cable pulley, TRX, treadmill and elliptical machines

      Jet Lag Rescue

      After a long flight, it’s hard not to be tempted by the warm and welcoming Four Seasons bed. But celebrity trainer and Four Seasons Global Fitness Advisor Harley Pasternak knows exactly what you need to stay ahead of that jet lag drag. Get Harley’s personal take on walk-run intervals, hiking, jogging and stair exercises that will get your body back on track, no matter the time zone.

      Learn More
      Equipment
      None
      Equipment
      None

      Out of Office Fitness

      The more time we spend sitting at our desks or using our phones, the more back and neck problems we have. They often emerge when travelling for business. In this video, celebrity trainer and Four Seasons Global Fitness Advisor Harley Pasternak offers an easy-to-follow 20-minute targeted workout routine for office-goers, including lying hip thrusts with triceps extension, dumbbell row, superman, slider hamstring curls and stiff leg dead lift. Take advantage of your OOTO status and take a moment to focus on your fitness.

      Learn More
      Equipment
      Dumbbells and gliding discs
      Equipment
      Dumbbells and gliding discs

      Total Beach Body

      You’re headed towards a beach vacation and you want to feel your best. With Total Beach Body, celebrity trainer and Four Seasons Global Fitness Advisor Harley Pasternak shares two workout routines – designed to target the upper body and the lower body – to help you feel your best at the beach.

      Learn More
      Equipment
      Dumbbells and TRX band
      Equipment
      Dumbbells and TRX band
      请注意,您即将跳转至四季酒店在中国境外运营的网站。
      明白
    • 澳门交通事务局宣介港珠澳大桥跨境通行政策 2019-11-17
    • 这个帖子,本人已经驳斥多次了。共产主义不是不能实行按劳分配,而是不需要实行按劳分配。共产主义时代,产品极大丰富,所以实行按劳分配是多余的,好比脱裤子放屁!... 2019-11-17
    • 《北上广2》朱亚文陈妍希演加料爱情 群戏绎百态人生 2019-11-13
    • 全国自由搏击锦标赛落下帷幕 2019-10-25
    • 国家外汇管理局:取消QFII资金汇出20%比例要求 2019-10-25
    • 风水神的偷梁换柱,能骗的了人么 2019-10-17
    • “霉斑”还是“曜变天目”? 2019-10-11
    • 花开时节探访洛阳 遍地古迹中品读古都独特魅力 2019-10-11
    • 温暖金融城·2018陆家嘴年度公益榜颁布 2019-10-08
    • 这个五月不一般 《复仇者联盟3》领衔大片季 2019-10-07
    • 幻想“暴富式创业”侮辱谁的智商? 2019-10-02
    • 我之所以要“反来复去说客观事实及其规律”,是因为你根本就不懂得尊重客观事实及其规律,总是无视客观事实及其规律而胡言乱语,你造谣造出来的“1+1=2”就... 2019-10-02
    • 女性之声——全国妇联 2019-10-01
    • 女摄影家侯波镜头中的新中国领导人 2019-10-01
    • 晓港公园花卉馆南侧场地出租项目 2019-09-25
    • 后一万能码 2期内中 大学体育篮球笔记 体彩排列三 中彩网双色球媒体预测 网上斗牛赌博怎么处罚 竞彩足球交流群 怎么买竞彩足球彩票 恒博国际娱乐怎么样 十三水诀窍 网上赌龙虎是作假吗? 美人捕鱼下载安装 彩票软件大全 重庆开心农场开奖 中国吉林福彩快三 北京快三在线计划网站